SOUL BRIDGE provides Soul Integration Services, Hypnotherapy and Hypnoanalysis.
All sessions are available either in-person (Kent area) or via secure video call (Zoom).
Evening appointments available on request. There is a complimentary Free Discovery Call of 20–30 minutes so please contact Ann Day to book in.
Monday - Friday Pre Booked Appointments Only
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Soul Integration
Soul integration is the sacred process of calling all parts of yourself home.
It is the gentle reweaving of your inner landscape where the fragmented, forgotten, and even feared aspects of self are no longer exiled, but embraced.
This journey is not about fixing what is broken; it is about remembering what has always been whole beneath the fracture.
Whether born from trauma, disconnection, or a soul longing that cannot be named, many carry inner divisions they cannot quite explain. Soul integration brings those pieces into alignment not just mentally, but energetically and spiritually.
By honouring both the light and the shadow within, we create space for your full being to stand present, embodied, and at peace. This work reconnects you with your inner guidance, restores self trust, and opens the path to live from your deepest truth.
This is not a quick fix.
It is a return.
And you are the bridge.
Shamanic Soul
Retrievial
Shamanic Soul Retrieval is based on the understanding that when we experience emotional trauma, loss, or fear, parts of our energy can fragment or become hidden.
This can leave us feeling disconnected, low, or not fully present in our own lives.
Through this process, we journey gently to retrieve these lost parts restoring vitality, clarity, and a sense of wholeness.
The Illumination Process supports this work by clearing heavy energy from the luminous field and recalibrating the system to hold more light, balance, and direction.
Soul
Energetics
Soul Energetics® is a powerful integration of energy alignment, intuitive insight, and soul blueprint decoding. It includes:
Human Design
Your unique energetic map. This reveals how you are designed to make decisions, interact with others, and navigate life with less resistance. It clarifies your type, strategy, and profile, helping you honour your natural energy flow and reduce burnout.
Soul Archetype & Profile
Discover your soul’s original imprint and the energetic role you hold in the world. Knowing your archetype can help you reconnect with your purpose, expression, and gifts.
Cosmic Numbers
Based on intuitive numerology, these numbers reflect your soul’s tone, life path, and energetic cycles. Understanding these can offer deep insight into timing, alignment, and personal growth.
Atlantean Energy Healing
This advanced vibrational clearing clears blockages, resets your energy field, and helps integrate the session fully. Many clients feel lighter, more focused, and deeply restored.
This is a full spectrum experience, designed to bring your whole self into resonance body, mind, and soul.
Hypnotherapy
Hypnotherapy works by guiding you into a deeply relaxed state where your subconscious mind becomes more open and receptive. In this state, we can gently explore and shift the inner patterns that cause stress, anxiety, fears, low self-esteem, or emotional overwhelm.
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Hypnotherapy is not about control it’s about restoring calm, clarity, and choice. Most clients leave feeling lighter, clearer, and more in touch with themselves. We all go through times when things feel like too much when we’re anxious, overwhelmed, or stuck in patterns that don’t reflect who we truly are.
You may not feel like yourself right now. You may be tired of coping, repeating, or carrying emotions that feel too heavy.
You don’t have to have all the answers. You don’t have to do it alone.
Hypnotherapy offers a gentle way to begin quietly exploring what’s underneath the surface, and finding a steadier path forward.
Includes:
- Anxiety & stress
- Low self-esteem & confidence
- Phobias & fears
- Emotional overwhelm & grief
- Bereavement (including miscarriage, termination )
- Relationship & social issues
- PTSD & trauma
- Insomnia
- Habit change
- Life transitions & disconnection
Anxiety & Stress
Stress and anxiety are often held in the body and reinforced by unconscious thought loops. Hypnotherapy helps you gently calm the nervous system and rewire how your mind responds to stress supporting a deeper sense of calm, clarity, and control.
Fears & Phobias
A fear is a rational response to a potential threat. A phobia is an exaggerated, often irrational fear that can interfere with everyday life. Hypnotherapy helps uncover the root of both, calming the nervous system and gently reprogramming your response to the trigger.
Sleep & Insomnia
Sleep issues often stem from an overactive mind, unresolved emotion, or unprocessed stress. Hypnotherapy helps quiet the noise, reset the body’s natural rhythm, and create an internal environment where rest can come more easily.
IBS & Body System
Living with IBS can feel like navigating your day in uncertainty never quite knowing when discomfort, bloating, or urgency will take over. It’s more than just a gut issue. It can feel like your body is reacting to everything, and nothing feels truly safe or predictable.​
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Addictive Habits
Grief & Bereavement
Grief doesn’t follow a straight line. Whether your loss is recent or long ago, hypnotherapy offers a safe, compassionate space to process your emotions, release stuck patterns of pain, and reconnect with moments of peace and memory at your own pace.
Habits & Cycles
Whether it’s nail-biting, comfort eating, excessive scrolling, or any other repeating habit, hypnotherapy works with the emotional and subconscious layers driving the behaviour. Together, we create new inner scripts that support freedom, not control.
Baby Loss
Is baby loss or miscarriage something you work with?
While I do not specialise solely in infant or pregnancy loss, I do hold space for grief in all its forms including miscarriage and the emotional echoes that can follow.
Public Speaking
When you want to speak, but something inside holds you back. Sometimes it’s not being able to say no, ask for help, set a boundary, or say what you really feel. The words are there… but they get stuck behind the heart or caught in the throat.
Exam, Nerves, Tests
Performance anxiety often begins long before the event itself. Hypnotherapy helps shift self-doubt, build calm confidence, and retrain the mind to respond to exams or high-pressure situations with clarity and steadiness.
Confidence & Goals
If you feel stuck, unmotivated, or like you’ve lost touch with your sense of direction, hypnotherapy can help you realign with your own inner compass boosting belief, sharpening focus, and gently clearing the doubts that get in the way.
Emotional Burnout
Burnout doesn’t always look like collapse. Sometimes it looks like coping too well. Being there for everyone. Getting things done while quietly unravelling inside. Overwhelm builds slowly until rest doesn’t feel restful, and even small things feel heavy.
Life Transitions
When something shifts inside you, but you can’t yet name it. There are seasons when life changes on the outside grief, endings, illness, career shifts, motherhood, identity loss. And there are times when the shift is internal quiet, confusing, invisible to others.
When the body seeks comfort, the mind creates a pattern.
Some habits begin as relief. A breath in. A pause. A distraction. But over time, what once felt like a choice can become a tether limiting your freedom, clarity, and health. Whether you’re smoking traditional cigarettes or reaching for a vape, the underlying pattern is often the same: a learned response to anxiety, overwhelm, or emotional holding.
Hypnotherapy helps you gently unlearn that pattern
not by force or guilt, but by understanding the emotional need beneath it. In a calm, safe state, we work with your subconscious to soothe the stress, rewire the reward loop, and release the grip these behaviours hold.
Vaping often carries a modern sheen aromas, flavours, sleek devices. It can feel less harmful, more acceptable. But the pattern it creates is no less real. The brain still links the act with comfort or control, while the body learns to rely on the ritual for emotional regulation.
Through hypnotherapy, we go beneath the surface. We work with the part of you that seeks safety or stillness, and offer it a new way to find peace without needing vapour, flavour, or distraction. When the nervous system feels safe, the habit begins to loosen.
You’re not weak. You’re just responding from habit .
And habits can change.
Hypnoanaylsis
Hypnoanalysis is a deeper form of therapeutic hypnotherapy that helps uncover the emotional roots of long-standing issues.
This work is ideal for people ready to explore patterns that repeat or symptoms that don’t respond to surface level change.
Using relaxed, guided techniques, we trace the origin of the issue and gently release the emotional imprint often freeing you from behaviours, anxieties, or feelings you’ve carried for years.
It is supportive, respectful, and always moves at your pace.